Pregnancy can be a time of immense stress and anxiousness for several women. While some turn to medication to assist them to cope, others get natural techniques like massage to be more efficient. But can Foot Massage in Melbourne truly assist to relive the stress and tension of pregnancy? Find out below:
How foot massages work
There are pressure points in the feet linked to different parts of the body. These points are stimulated during a foot massage, which can assist in relieving tension or pain in other areas. But how it is possible?
When the pressure points in the feet are stimulated, it causes the release of endorphins. Endorphins are hormones that block the pain signals from reaching to the brain. They also have a serene and unwinding impact on the body. If we put this differently, they can assist to lessen anxiousness and stress.
So when you massage the big toe, it can assist in relieving a neck pain or headache. Or if you rub the ball of the foot, it can assist to ease back pain. This is because those pressure points are linked to those body areas.
Advantages of Foot Massage in Melbourne for a pregnant woman
There are various advantages that are said to come from foot massages for pregnant women, including:
Foot massages are an excellent way to lessen stress and anxiousness during pregnancy. This is because they assist in releasing endorphins that have a serene effect on the body.
Pregnancy may come with all types of pains and aches, from headaches to back pain. And while medication can assist, several women prefer to avoid it during pregnancy, so a foot massage might be a good option.
Circulation may be slow during pregnancy, leading to ankles and swollen feet. But with a foot massage, the movement can assist to stimulate the circulation and lessen swelling.
A foot massage can also assist to relieve that fatigue related to pregnancy. The endorphins released during a foot massage can assist to enhance energy levels and enhance alertness.
If you are struggling to sleep during pregnancy, a Foot Massage in Melbourne might assist. The relaxation that comes from the massage can assist to ensure better sleep so you can get the rest you require.
It is so amazing to do after a hard day on your feet, or just while sitting at a desk. Don’t forget your feet are truly your foundations to a healthy body. So doing this massages routine whether pregnant or not can be truly advantageous. Not only your feet, but for your calves, legs, pelvis and pelvic floor also, it is a vital stuff for sure.
As you can see, foot massages can assist a pregnant woman to unwind, but they provide various other advantages also. So if you are pregnant and looking for a natural way to get relief from pain or stress, you can think about giving foot massages a try!
